8A4C88CA-EE73-4A25-8BC7-150C7E6F8BB5

Miercoles 06 Diciembre

Warm Up

Mobility

3 Rounds

10 Over head press barbell

10 Fall Down position split jerk

10 cal row

Skill

5-5-3-3-1-1 Spit Jerk

Met Con

5 Rounds

  1. Cal Row (1´work-15´´change)
  2. Hollw Rock(1´work-15´´ change)
  3. Box Jump(1´work-15´´change)

End Of The Wod

Amrap 5´

Push Up

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