Miercoles 06 Diciembre
Warm Up
Mobility
3 Rounds
10 Over head press barbell
10 Fall Down position split jerk
10 cal row
Skill
5-5-3-3-1-1 Spit Jerk
Met Con
5 Rounds
- Cal Row (1´work-15´´change)
- Hollw Rock(1´work-15´´ change)
- Box Jump(1´work-15´´change)
End Of The Wod
Amrap 5´
Push Up
