Miercoles 06 Diciembre

Warm Up

Mobility

3 Rounds

10 Over head press barbell

10 Fall Down position split jerk

10 cal row

Skill

5-5-3-3-1-1 Spit Jerk

Met Con

5 Rounds

1. Cal Row (1´work-15´´change)
2. Hollw Rock(1´work-15´´ change)
3. Box Jump(1´work-15´´change)

End Of The Wod

Amrap 5´

Push Up