Warm Up
AMRAP x 7 MINUTES
6 Lunge Lunge Squat
8 Groiners with a Twist
10 DB Strict Press
8 Strict Up-Downs
6 Bird Dog
Baseline Workout
«BASELINE II»
I. ON A 12:00 RUNNING CLOCK
Build to a Heavy 3-Rep Front Squat
Immediately into
ON A 12:00 RUNNING CLOCK
Build to a Heavy 3-Rep Strict Press
(Score is Weight)
-Rest as Needed b/t Efforts*-
II. AMRAP x 3 MINUTES
Max Burpees
*Rest at Least 5:00 b/t Efforts
Finisher
10 SETS (:10 ON/ :20 OFF)
Cal Row