Warm Up
Mobility
+
2 rounds: 10 medball DL-10 step ups-10 MB front squat-10 box jump
Skill
Technique medball clean
Met Con
50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumps
End Of The Wod
10-8-6-4-2
Strict pull ups
20-16-12-8-4
Wallball