37b

Miercoles 06 Junio

Warm Up

Mobility

+ Amrap 7´10 Romanian KB Deadlift-10 Walking Lunge-10 Mountain Climber

Skill

Deadlift. Rising Range

Amrap 15´: 200 m Run- 5 Deadlift-15´´ L Sit ( to go to 90%)

Met Con

3-3-3-3-3 Deadlift

End of The Wod

Core training

 

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