7BB6D92B-0C27-49EE-8BE2-807D94CAA9A0

Miercoles 06 Mayo

Warm Up
1 Round 

:30 Forward Lunges :30 Tuck-ups
:30 BP OH Hold

1 Round
:30 Reverse Lunges :30 Alt. V-ups
:30 BP Strict Press

1 Round
:30 Jumping Lunges :30 Deadbugs
:30 DB Push-ups

Strength

Every :60 For 10 Sets

10 BP Push Press

Home Workout

4 Sets

20 Alt. Jumping Lunges

15 DB Push Press

10 Weighted Sit-ups*

-1:30 Rest b/t Sets-

*Hold DB across chest.

Finisher

5 Rounds

:30 ON :15 OFF

L-Sit

Inverted Plank

Commentaires

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