Warm Up
1 Round
:30 Forward Lunges :30 Tuck-ups
:30 BP OH Hold
1 Round
:30 Reverse Lunges :30 Alt. V-ups
:30 BP Strict Press
1 Round
:30 Jumping Lunges :30 Deadbugs
:30 DB Push-ups
Strength
Every :60 For 10 Sets
10 BP Push Press
Home Workout
4 Sets
20 Alt. Jumping Lunges
15 DB Push Press
10 Weighted Sit-ups*
-1:30 Rest b/t Sets-
*Hold DB across chest.
Finisher
5 Rounds
:30 ON :15 OFF
L-Sit
Inverted Plank