AC Met Con
Warm Up
2 Sets
35 Single Unders
12 Lunges with PVC Passthrough
10 Up-Downs
8 PVC Cuban Press
Into
2 Sets
30 Double Unders
10 PVC Overhead Squats
8 Barbell High Pulls
8 Barbell Behind the Neck Press
Skill
ON A 15:00 RUNNING CLOCK
Build to a Moderate Complex of:
1 Heaving Snatch Balance
+
1 Overhead Squat
*Bar comes from the rack.
Workout
FOR TIME
100 Double Unders
50 Overhead Squats
100 Double Unders