8ea18c5eebfef1555852ab5cef073b20

Miercoles 06 Octubre

AC Strength&Conditioning

Warm Up 
EMOM x 6 MINUTES
MIN 1 – 12 Alt Groiners + Max Air Squats*

MIN 2 – 30 Single Unders + Max Plank**
*Switch to 10 Alt Cossack Squats + Max Quad Heel Taps at 4:00
**Switch to 20 Double Unders + Max Controlled Sit-Up at 4:00

Skill
4×7
Tempo Back Squats (21X1)*
*Keep weight Moderate. ght.

BENCHMARK WORKOUT «PURPLE COBRA»
FOR TIME
50-40-30-20-10
Double Unders
Sit-Ups
Russian KB Swings

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