45A18432-7930-43C8-ADA1-D30AB55BD5F4

Miercoles 07 Abril

Warm Up
3 ROUNDS
200m Run
8 Push-Up to Pike
8 Lunge + Lunge + Up-Down
16 Hollow Rocks

Skill
ON A 15:00 RUNNING CLOCK
Build to a 5-Rep Heavy Push Press

Workout
3 ROUNDS FOR TIME
400m Run
30 DB Suitcase Lunges
15 Push Press

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