Miercoles 07 Agosto

Warm Up

Mobility

3 rounds with Row

5x legs-5x legs and chest-5x legs chest and arms

200m run 

Skill

Prepare row + Tabata (3 rounds)

20sec row, 10sec rest,

20sec handstand hold, 10sec rest,

20sec plank hold, 10sec rest,

20sec support on ring, 10sec rest

 Met Con

For time:

2 min handstand hold,

500m row,

2 min plank hold,

500m row,

2 min support on ring,

500m row

 End Of The Wod

3x 1’ ON / 1’ OFF

Walking overhead on your site ( knees hight of hips)

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