
Miercoles 07 Noviembre
Warm up
Mobility
+
Preparation and ajusting Rowers
Skill
Bench Press+ Toes to bar
Met Con
4 rounds for time of:
25-cal. row
25 burpees
End Of The Wod
Weighted Pull Ups
Warm up
Mobility
+
Preparation and ajusting Rowers
Skill
Bench Press+ Toes to bar
Met Con
4 rounds for time of:
25-cal. row
25 burpees
End Of The Wod
Weighted Pull Ups