img_0973

MIercoles 08 Agosto

Warm Up

Mobility

+ 3 rounds : 400m run, 1 round CINDY

Skill

Movments of the Met Con


Met Con
For max reps at each station:
Tabata Dumbbell Shoulder Presse
Tabata Weighted Jumping Lunges
Tabata Ring Dip
Tabata Weighted Walking Lunge
Tabata Dumbbell Push Presse

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

There is no rest between stations.

End Of The Wod 

Stretching

Commentaires

News !