45A18432-7930-43C8-ADA1-D30AB55BD5F4

Miercoles 08 Julio

Warm  Up
AMRAP x 5 Minutes
8 Barbell or DB Strict Press
10 Alt. Step-ups
12 Scap Push – Ups

24 Mountain Climbers

Skill

7-5-3-7-5-3
Push Press

Workout

«COWABUNGA»

EVERY 3:00 x 5 SETS
10 Push Press
15 Push-ups
20 Box Jump Overs

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