AC Met Con
Warm Up
2 ROUNDS
:30 Row (EZ-Mod)
15 Jumping Jacks
10 Scap Pull-Ups
2 ROUNDS
:30 Row (Mod-Hard)
5/5 SA Ring Row*
5 Hanging Knee Tucks
*Option to switch to 10 Alt Ring Rows in the 2nd Round
Skill
ON A 12:00 RUNNING CLOCK
Practice J-Technique for Rope Climbs
WORKOUT
FOR TIME*
125/100 Cal Row
*Every 2:00 including at 0:00, perform 2 Rope Climbs. Option to
perform 5-7 Strict Pull-Ups instead of Rope Climb.
Finisher
«TABATA»
8 SETS (:20 on/:10 off)
Crossbody Mountain Climbers