3E22BF9D-2EBB-4320-82FE-685020CC6F65

Martes 08 Junio

AC Met Con

Warm Up
2 ROUNDS
:30 Row (EZ-Mod)
15 Jumping Jacks
10 Scap Pull-Ups
2 ROUNDS
:30 Row (Mod-Hard)
5/5 SA Ring Row*
5 Hanging Knee Tucks
*Option to switch to 10 Alt Ring Rows in the 2nd Round

Skill
ON A 12:00 RUNNING CLOCK
Practice J-Technique for Rope Climbs

WORKOUT
FOR TIME*
125/100 Cal Row
*Every 2:00 including at 0:00, perform 2 Rope Climbs. Option to
perform 5-7 Strict Pull-Ups instead of Rope Climb.

Finisher
«TABATA»
8 SETS (:20 on/:10 off)
Crossbody Mountain Climbers

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