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Miercoles 08 Mayo

Warm Up

Mobility

+

3 rounds: Jefferson curl x10-Good morning x10

Skill

Deadlift Load Increase

Met Con 

Deadlift 5-5-3-3-3-1-1-1-1 Reps

End Of The Wod

AMRAP 10’

10 toes to bar-20 burpees over bar

Commentaires

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