AC Met Con
Warm Up
EMOM x 10 MINUTES
MIN 1 – :45 Row @ Mod Pace
MIN 2 – 35 Single Unders + 5/5 Ankle Roll Out
MIN 3 – :45 Up-Downs
MIN 4 – 8 Slow Air Squats + 8 Bootstraps
MIN 5 – :45 DBL DB Seesaw Row
Workout
4 SETS ON A 5:00 RUNNING CLOCK
COMPLETE 2 ROUNDS
10 Ring Rows
20 Jumping Air Squats
30 Double Unders
Then Immediately Into
Max Cal Row in Time Remaining
-No Additional Rest b/t Sets-
Finisher
«TABATA»
8 SETS (:20 ON /:10 OFF)
MOVT 1 – Push-Ups
MOVT 2 – Push-Up Plank
*Alt. Movements for 8 Sets Total