30F623CB-24FB-4662-A420-618DD59A86F5

Miercoles 08 Septiembre

AC Strength & Conditioning

Warm Up

On a 6:00 RUNNING CLOCK
:30 Row (EZ)
20 Glute Bridge-Ups
15 Empty Barbell Good mornings
:30 Row (Mod)
20 Deadbugs
10/10 Staggered Good Mornings
Row in Remaining Time (Mod-Hard)

Skill
ON A 20:00 RUNNING CLOCK
Build to a 10-Rep Heavy Deadlift

Workout
FOR TIME
25 Deadlifts
50/40 Cal Row
25 Deadlifts

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