6d59d5cc0e9dbab18f877e8e20d6844b

Miercoles 09 Mayo

Mobility 

Warm Up 

3 Rounds 

Row-Burpee Broad Jump-Medball Clean

Skill

5 x 3 Clean

Met Con 

30 Cal Row

20 Burpees Over Box Jump

10 odd- object Clean

After

Tabata

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