Warm Up
Mobility
21-15-9
Good Morning-Push ups- Deadlift High Pull
Skill
Niveau 1: Nose-to-wall hold Niveau 2: Shoulders Tape
Niveau 3: Hip touches Niveau 4: off-wall holds (use the wall as a spotter)
Niveau 5: Walk-aways
30’’ On/ 1’ Off x6
Met Con
For 20 minutes:
10 deadlifts
10 strict handstand push-ups
Increase deadlift load by rounds
End Of The Wod
3 Rounds
10 One arm KB row L/R-10 Diagonal Pointer L/R