Miercoles 09 Septiembre

Warm Up
3 ROUNDS FOR QUALITY
10 PVC Passes
8 Broad Jumps (land in solid 1⁄4 squat)

6 G2OH
4 Up-Down
2 Perfect Push-Ups

Skill
ON A 12:00 RUNNING CLOCK

Build to 2RM Push Jerk

Workout
AMRAP x 12 MINUTES

3,6,9,and so on…
Push Jerks

G2OH

Up-Downs