Warm Up
3 ROUNDS FOR QUALITY
10 PVC Passes
8 Broad Jumps (land in solid 1⁄4 squat)
6 G2OH
4 Up-Down
2 Perfect Push-Ups
Skill
ON A 12:00 RUNNING CLOCK
Build to 2RM Push Jerk
Workout
AMRAP x 12 MINUTES
3,6,9,and so on…
Push Jerks
G2OH
Up-Downs