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Miercoles 10 Julio

Warm Up

Mobility

+
2 rounds : – 20 Cal Row- 15 Good Morning – 10 Superman

Skill 

Deadlift. Technique+ Load Increase 5 reps (till 80%)

Met Con
E2MOM

Deadlift 5-3-3-1-1-1 reps (80% 85% 90% 95% 100%- +100%)

End Of The Met Con

« Kettlebell Complex » (with 1 Kettlebell)

10-9-8-7-6-5-4-3-2-1

KB Thrusters -KB Swings- KB Sumo Deadlift High Pull -KB Rowing -KB Deadlifts

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