Warm Up
4 Sets (7:00 CLOCK)
:30 Up-Down
:30 Single Unders
6/6 Single Arm Bent Over Row
:30 Plank
12 Tuck-Ups
Workout
EMOM x 30 MINUTES
MIN 1 – :40 Burpees
MIN 2 – :40 Strict Pull-Ups
MIN 3 – :40 Double Unders
MIN 4 – :40DB Heel Taps
MIN 5 – :40 Wall HS Hold