hang-power-clean-zapoli

Miercoles 10 Octubre

Warm up

Mobility

Amrap 5’: 20 DU-5 Hang Muscle Clean

 

Skill

Technique Hang Power Clean (rest on the reception)

 

MetCon

Hang power clean 5-5-5-5-5 reps

 

End Of The Wod

500m Row+50 Hang Power Clean

 

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