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Miercoles 11 Diciembre

Warm Up 

Mobility

Fun warm up

5-4-3-2-1

Muscle clean-Front squat-Push ups

Skill

Bench Press + Squat Clean. Load Increase

Test with 7 reps Touch & Go

Met Con

21-15-9 reps for time of:

Bench presses
Squat cleans

End Of The Wod

Tabata Core

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