Warm Up
Mobility
+
squat clinic
+
200m run-10 airsquat
200m run-10 goblet squat
200m run-10 back squat
Skill
Back squat
Met Con
Back squat 5-5-5-5-5 reps
End Of The Wod
Amrap 5’ : barbell at 70% of 5rm
5 back squat + 5 burpees (+1 rep each round)