squat1

Miercoles 11 Julio

Warm Up 
Mobility

+

squat clinic

+

200m run-10 airsquat

200m run-10 goblet squat

200m run-10 back squat

Skill

Back squat

Met Con 
Back squat 5-5-5-5-5 reps

End Of The Wod
Amrap 5’ : barbell at 70% of 5rm
5 back squat + 5 burpees (+1 rep each round)

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