8fe9c20e-739a-4708-a653-d7fc3c932114

Miercoles 11 Marzo

Warm Up

3 Rounds: 100m Run (increasing pace) -10 Up Downs -10 Scap Pull Ups
2 Rounds: 10 Arm Haulers- 10 DB Tempo Strict Press (31X1)- 10 Scap Push Ups

Skill

On a 10:00 Running Clock

Practice Strict Ring Muscle-Up Skill or Strict False Grip Ring Row

Workout

E2MOM x 20 MINUTES

MIN 1 & 2 – 400m Run

MIN 3 & 4 – 15 Burpees Then Max Muscle-Ups or Strict Pull-ups*
*Muscle-Ups can be ring or bar & strict or kipping. For Pull-Ups, focus on strict pull development.

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