Warm Up
1:00 Row (EZ)
Into
AMRAP x 4 MINUTES
10 Russian KB Swings
8 Goblet Squats
30’ Bear Crawl
Into
1:00 Row (Hard)
Skill
ON A 12:00 RUNNING CLOCK
5×5
Front Squat*
*Moderate for all sets
BENCHMARK WORKOUT
«REDLINE»
3 SETS
15-10-5
Front Squats
Cal Row
-Rest 1:30 b/t Sets-