Crossfit-Elbow-to-Knee

Miercoles 12 Enero

AC Met Con

Warm Up
2 ROUNDS
100m Run
10 Scap Pull-Ups
5/5 DB Arnold Press
:20 Tuck Hold

1-2 ROUNDS
100m Run
10 Small Kip Swings
5/5 DB Push Press
10 Tuck-Ups

Skill
EMOM x 10 MINUTES
MIN 1 – 5-7 or More Strict Toes to Bar or Knees to Chest
MIN 2 – 3 Push Press + 3 Push Jerk (Light)*
*Keep Light & Focus on Cycling. Build little-by-little each set.

Workout
FOR TIME
400m Run
Immediately Into
18-15-12-9
Toes to Bar
Shoulder to Overhead

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