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Miercoles 12 Febrero

Warm Up

General Warm Up
2 Min Row (Increase pace every 30s)

1:00 Groiner Stretch (Left)
1:00 Groiner Stretch (Right)

1:00 Couch Stretch (Left)
1:00 Couch Stretch (Right)

AMRAP x 4 Minutes
20 Mountain Climbers
10 BB Back Rack Elbow Punches
5 BB Kang Squats

Skill

Strenght
1-1-1-1-1
Back Squat*
*Start moderate-heavy and build to heaviest single
rep.

Workout
3 Rounds For Time
400m Run
15 Front Squat

End Of The Wod

Recovery

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