Warm Up
General Warm Up
2 Min Row (Increase pace every 30s)
1:00 Groiner Stretch (Left)
1:00 Groiner Stretch (Right)
1:00 Couch Stretch (Left)
1:00 Couch Stretch (Right)
AMRAP x 4 Minutes
20 Mountain Climbers
10 BB Back Rack Elbow Punches
5 BB Kang Squats
Skill
Strenght
1-1-1-1-1
Back Squat*
*Start moderate-heavy and build to heaviest single
rep.
Workout
3 Rounds For Time
400m Run
15 Front Squat
End Of The Wod
Recovery