Crossfit training in ghetto

Miercoles 12 Mayo

AC Met Con

Warm Up
3 SETS
10 Bootstrappers
10 Alt Samson Lunges
10 Push-Up to Pike
Into
EMOM x 6 MINUTES
MIN 1 – :30/:30 Posterior Movt 1/ Posterior Movt 2
MIN 2 – :45 Shuttle Run
*1st Round = Bodyweight Goodmorning / Alt Reverse Lunges
2nd Round = KB Sumo DL / Alt Cossack Squats
3rd Round = KBS / Goblet Lunges

Workout
EVERY 5:00 x 5 SETS*
20 Russian KB Swings
20 Alt. Goblet Reverse Lunges
300 m Run
*Rest remaining time before next set

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