Crossfit-Elbow-to-Knee

Miercoles 12 Mayo

AC Strength & Conditioning

Warm Up
3 Rounds
100m Run @ Mod Pace
8 Scap Pull-Ups
10 Kip Swings
8 Empty Barbell Strict Press
10 Up-Downs

Skill
Push Press*
1×5 @ 75%
1×5 @ 80%
3×5 @ 85%
*Base percentages off 5-Rep Heavy.

Workout
FOR TIME
50 Shoulder to Overhead
75 Knees to Elbow
2000m Run

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