MIercoles 12 Septiembre

Warm Up

Barbell yoga

+

2’  pause down squat

+

30 barbell rotation en position squat

 

Skill

Complex :

1 front squat- 1 push press- 2 thrusters,-3 back squat (without laying the barbell)


Met Con
Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time

End Of The Wod 

100 Wall Ball