split-jerk-pera

Miercoles 13 Febrero

Warm Up

Mobility

+

Barbell warm up

3 rounds: 20 DU-5 muscle clean-5 shoulder press

 

Skill

Technique Clean6Jerk + increase load (2+2)

 

Met Con

Clean and jerk 1-1-1-1-1-1-1 reps

 

End Of The Wod

AMRAP 5’

2 clean and jerk 50%-2 burpees over bar (+2 reps each round)

 

Commentaires

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