Warm Up
Mobility
+
Barbell warm up
3 rounds: 20 DU-5 muscle clean-5 shoulder press
Skill
Technique Clean6Jerk + increase load (2+2)
Met Con
Clean and jerk 1-1-1-1-1-1-1 reps
End Of The Wod
AMRAP 5’
2 clean and jerk 50%-2 burpees over bar (+2 reps each round)