thrusters

Miercoles 12 Junio

Warm UP

Mobility

Emom 9´ :

1-150 m Row

2-12 Thruster

3-9 Plank dynamic 

Skill

DU-Triple. Practice

Thruster. Load Increase 

Met Con

3 rounds for time of:

500-m row
100 double-unders
20 thrusters

End Of The Wod

Amrap 5´-Team of 2

Sit Up Wall Ball

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