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Miercoles 13 Junio

Warm Up

Mobility

+

Amrap 7’

20 Jumping Jack-5 Medball Clean-5Ring Row

Skill 

Squat Clean 2 Reps

Met Con 

4 Rounds

25 Chest To Bar Pull Up

5 Squat Clean

End Of The Wod

« Annie »

50-40-30-20-10

-Double Under

-Sit Up

We ´ve got Intermediate Option and Beginner Option.

 

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