img_1240

Miercoles 13 Marzo

Warm Up

Mobility

+

3 rounds : 200m run-5 muscle clean-5 shoulder press

Skill

Technique power clean and jerk

Load determination and  test.

 

Met Con

«Grace»

30 clean and jerks for time

 

End Of The Wod

 

Front squat kettlebell

Commentaires

News !