CA579D29-B3D4-4CD3-8BBF-68F040BDA4FC

Miercoles 13 Mayo

Warm Up 
1 Round
10 Up-Downs
20 Lateral Hops Over
10 Forward Lunges
1 Round
10 Up-Downs Over
10 Reverse Lunges
1 Round
5 BP Facing Burpees
10 Jumping Lunges

Strength
6 Sets On A 15:00 Clock

10 DB Tempo Deadlift (1111)

15 Glute Bridges

Home Workout
6 Rounds For Time

8 BP Facing Burpees

10 BP Deadlifts

12 Jumping Lunges

Finisher

Tabata :20 ON :10 OFF

1. Crawling Kick Thrus (ON)- Bear Crawl Hold (OFF)

2. Skatter Lunges

Each Tabata 2 Times.

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