CUTp4zGUwAAx7eN

Miercoles 13 Noviembre

Warm Up

Mobility

Amrap 6´

10 Air Squat-10 Push Press (empty barbell)-5 Burpees

Skill 

E2MomX6

5 Med-Ball Deadlift-5 Hang Power Cleans. Med Ball-5 Front Squats. Med Ball-5 Med Ball Cleans

+

3 Rounds : 6 Push Jerk. Increase weight

Met Con 

50 Med Ball Cleans

25 Push Jerks

50 Med Ball Cleans

End Of The Wod

Amrap 5´

5 Deadlift(same barbell)-5 Push Up

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