Warm Up
Mobility
Amrap 6´
10 Air Squat-10 Push Press (empty barbell)-5 Burpees
Skill
E2MomX6
5 Med-Ball Deadlift-5 Hang Power Cleans. Med Ball-5 Front Squats. Med Ball-5 Med Ball Cleans
+
3 Rounds : 6 Push Jerk. Increase weight
Met Con
50 Med Ball Cleans
25 Push Jerks
50 Med Ball Cleans
End Of The Wod
Amrap 5´
5 Deadlift(same barbell)-5 Push Up