AC Met Con
Warm UP
EMOM x 10:00 MINUTES
MIN 1 – :20/:20 SA DB Arnold Press
MIN 2 – :20/:20 SA DB Front Squat
MIN 3 – :20/:20 SA DB Deadlift
MIN 4 – :40 Sit-Thrus
MIN 5 – :40 Hollow Hold
BENCHMARK WORKOUT
«ELLEN»
3 ROUNDS FOR TIME
20 Burpees
21 Alt. DB Snatch
12 DBL DB Thrusters
Finisher
FOR TIME*
21-15-9-15-21
Russian Twists
Hollow Body Flutter Kicks
*L + R = 1 Rep. Option to perform both movements weighted.