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Miercoles 14 Noviembre

Warm Up

Mobility

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Jefferson Curl 2×10 reps

Monckey Fucker 2×10 reps

Good Morning 2×10 reps

 

Skill

Deadlift 10 reps

 

Met Con

Complete as many reps as possible in 7 minutes of:
Bar-facing burpees

 

End Of The Wod

Turkish Get Up

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