Warm Up
Mobility
+
3 rounds (20 sec ON/ 10sec OFF)
Handstand Hold,
Back Squat,
Dips Parallette,
Rest
Skill
Overhead Squat (Weight for the Met Con)
Dips and adaptations
Met Con
21-18-15-12-9-6-3 reps for time of:
Ring Dip
Overhead Squat
End Of The Wod
1500m row