rich-10

Miercoles 15 Agosto

Warm Up

Mobility

+

3 rounds (20 sec ON/ 10sec OFF)

Handstand Hold,

Back Squat,

Dips Parallette,

Rest

 

Skill

Overhead Squat (Weight for the Met Con)

Dips and adaptations


Met Con
21-18-15-12-9-6-3 reps for time of:
Ring Dip
Overhead Squat

End Of The Wod

1500m row

 

 

 

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