Games2011_MenE1_RichFroning_Pullup_1

Miercoles 15 Enero

Warm Up

Amrap x 6 MINUTES

12 Alt. Groiner + OH Twist

12 Scap Retracts

12 Arm Haulers

6 Boot Straps
Then…
2 Rounds

12 Jumping Squats -6 Burpees 12 Scap Pull-Ups -6 Ring Rows
Skill

EMOM x 10 MINUTES

MIN 1 — 4 Thrusters (Building)

MIN 2 — :40 Practice Gymnastic Kipping Pull-up

Workout

Benchmark Workout»FRAN»

FOR TIME

21-15-9

Thruster

Pull-Up

End Of The Wod
Recovery

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