Kipping-pull-up-587×338

Miercoles 15 Julio

Warm Up
AMRAP x 6 MINUTES
8 Alt. Samson Stretch
8/8 Single Arm Ring Rows
8 Air Squats
8 Hammer Curls

Skill

6-4-2-6-4-2
Front Squat

Workout
3 SETS FOR MAX REPS
1:00 – Kipping Pull-ups
1:00 – Wall Balls
1:00 – Supinated Bent Over Rows
1:00 – Front Squats

Commentaires

News !