Miercoles 15 Junio

AC Met Con

Warm Up
AMRAP x 3 MINUTES
6 Up-Downs
10 Mountain Climbers
6 Bird Dogs
10 Barbell Deadlift
AMRAP x 3 MINUTES
5 Burpees
5 Barbell Upright Rows
5 Barbell Strict Press
5 V-Ups
Skill
ON A 12:00 RUNNING CLOCK
Build to a Moderate 3-Rep Ground to Overhead*
*Start Light and Build to Moderate. Goal is perfect mechanics.

BENCHMARK WORKOUT
«OPEN 20.1»
10 ROUNDS FOR TIME
8 Ground to Overhead
10 Bar Facing Burpees