Miercoles 15 Marzo

STRENGTH
EMOM x 7 MINUTES
5 ‘Library’ Deadlifts*
*Start Moderate and build to Moderate-Heavy

WORKOUT
2 SETS
AMRAP x 7 MINUTES*
3 Deadlift
9 Strict Ring Dips / Hang Relase Push Up
12 Burpees Over Bar
-Rest 1:30 b/t Sets-
*Start at the beginning of eachAMRAP.