Romanian_Deadliftde75243d27f9e53ee2286dc6effcc09fde75243d27f9e53ee2286dc6effcc09f_1024x1024

Miercoles 15 Septiembre

AC Strength & Conditioning

Warm Up
1:00 Row (:30 EZ :30 Mod)
Into
3 SETS
12 Alt Groiners
10 Alt Lunges
8 Alt Glute Bridge-Ups (Double Leg
Bridge-Up, Single Leg Lowering)
6 Single DB Sumo Romanian Deadlift
Into
1:00 Row (:30 Mod :30 Mod/Hard)

Skill
3 SETS
10 Barbell RDL*
12 Alt. Back Rack Reverse Lunges
24 Bodyweight Glute Bridge-Ups
*Keep weight Moderate.
-Rest as Needed b/t Sets-

Workout
AMRAP x 13 MINUTES
300/250m Row
6 DB Alt. Suitcase Lunges*
12 DB Sumo Deadlifts
6 DB Alt. Front Rack Lunges*
*6 total reps for each lunge movement

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