Miercoles 16 Enero

Warm Up

Mobility

Barbell yoga

2 rounds: 200m run- 5 front squat- 5 push press- 5 thrusters

Skill

Complex:

1 front squat- 1 push press- 2 thrusters

Met Con

Thruster 5-5-5-5-5 reps

End Of The Met Con

15-12-9

Thrusters

Burpees