94070b90-d65b-4e24-a6e0-763d1d1c1b77

Miercoles 16 Enero

Warm Up

Mobility

+

Barbell yoga

2 rounds:  200m run- 5 front squat- 5 push press- 5 thrusters

Skill

Complex:

1 front squat- 1 push press- 2 thrusters

Met Con

Thruster 5-5-5-5-5 reps

End Of The Met Con

15-12-9

Thrusters

Burpees

Commentaires

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