CAC07959-A955-4B99-9826-34C445881BC5

Miercoles 16 Junio

AC Met Con

Warm Up
On a 6:00 Running Clock
20 Alt Groiners
18 Alt Plank Shoulder Taps
16 Alt Cossack Squats
14 Air Squats
12 Hollow Rocks
10 Jumping Squats
Shuttle Run in Remaining Time

Skill

5×3
Back Squat*
*Superset each Set with 10 Perfect Hollow Rocks

Workout
FOR TIME*
20-15-10-15-20
Hang Power Clean
Back Squat
*Perform 3 Up-Downs every time the barbell touches the ground.
Athlete can rest barbell on shoulders in front or back but may not
rest at the waist.

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