crossfitportixol-42

Miercoles 16 Mayo

Mobility 

Warm Up 

3 Rounds 

Medball Clean- Push Up  30’’ on-30’’ of

Skill 

Complex Kb

1 Hang Clean-1 Front Squat-1 Squat Clean

Met Con

21-15-9

Kb Hang Squat Clean

Handstand Push Up

After

Core

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