METCON
WARM-UP EVERY 2:00 FOR 4 SETS… 50m Run 10 RDLs 10 Alt. Elbow Punches 5-10 Sumo good Mornings
STRENGTH 5×5* Deadstop Deadlift
WORKOUT AMRAP x 10 MINUTES 8 Deadlifts 6 Hang Power Clean 200m Ru