STRENGHT & CONDITIONING
WARM-UP
200m Warm-Up Jog
Immediately Into…
3 SETS
8 Barbell Romanian Deadlift
8/8 Standing Leg Swings
8/8 Single Leg Glute Bridge-Up
5 Stretch Rotations*
30 Single Unders
STRENGTH
6×5 @ 75-80%
Deadlift*
*Base percentages off 2-Rep Heavy.
WORKOUT
AMRAP x 12 MINUTES
15-12-9
Deadlift
45-60-75
Double Unders